Learn
Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans
Minneapolis Veterans Affairs Medical Center created mindfulness program and study to help veterans with post-traumatic stress disorder (PTSD). Read More 
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Learn
Five Science-Based Practices for Daily Happiness
Elisha Goldstein shares five ways to live a happier life. Read More
Gratitude
Six Ways to Take Back the Day
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now. Read More
Expert Interviews
Craving to Quit
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app. Read More
Learn
Smoking Cessation App from Yale Uses Mindfulness Approach
Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass. Read More
Kids & Teens
Mindfulness in the Waiting Room
How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health. Read More
Kids & Teens
Five Things Pixar’s “Inside Out” Teaches Us About Emotions
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old. Read More
Eating & Body Image
The More You Pay Attention, the More You Savor
How paying attention changes the experience of eating. Read More
Mindfulness For
5 Tips for Practicing Mindfulness at the Office
Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule. Read More
Loving-Kindness & Compassion
Finding Kindness in Unexpected Places
Humans are compassionate by nature, but sometimes we need a little reminder. Read More
