Fearless Open-Hearted Awareness
Meditations for Connecting with Nature with Mark Coleman
In this 4-part series we'll explore how to bring mindfulness to our sensory experience.
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#minicourse
Fearless Open-Hearted Awareness
Fearless Open-Hearted Awareness with Frank Ostaseski
In this four-part series, you'll explore your relationship to endings without any judgment or criticality.
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Mini-Course
The Brain Science of Attention with Amishi Jha
Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training.
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Mini-Course
Nourish Compassion with Vinny Ferraro
In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others.
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Mini-Course
Engage with Compassion and Skill Within Your Community with Rhonda Magee
In this 4-part series, you'll investigate your role in a community, explore how you're impacted by others, and gain greater appreciation for your relationships.
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Mini-Course
Radiating Compassion and Resilience
A meditation to radiate compassion throughout your daily life.
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Mini-Course
Nourishing an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us.
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Mini-Course
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community.
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Mini-Course
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us.
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Mini-Course
Recognizing Ourselves in Community
A 13-minute RAIN practice to explore your sense of belonging.
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