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Mindfulness

A new way of seeing - Beautiful young girl in an orange jumper looks through binoculars at the sea on a bright sunny day, low angle
Focus

A New Way of Seeing 

Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to help us encounter the world with openness and delight. Read More 

  • Jessica von Handorf
  • February 2, 2021
Adam Avin, a teenager, standing and smiling on a sunny day
Health

Adam Avin on Teaching Mindfulness Skills to Kids 

Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future. Read More 

  • Amber Tucker
  • December 8, 2020
Mindfulness-Can-Empowers-Kids-Teens_child sitting in classroom with other kids smiling
Kids

Mindfulness Can Empower Kids and Teens 

Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read More 

  • Amber Tucker
  • November 13, 2020
Mindfulness and Depression
Anxiety

You Are Not Your Depression 

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. Read More 

  • Sara Altshul
  • October 15, 2020
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