Mindfulness

Guided Meditation

Mindfulness: An Innate, Trainable Quality of Mind 

Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones. Read More 

  • Mark Coleman
  • April 5, 2017
Voices

Richard Goerling: Mindful Policing 

Richard Goerling, a police lieutenant, talks about how mindful and empathic policing will help police, and the people they have sworn to serve and protect. Read More 

  • Mindful Staff
  • March 16, 2017
Voices

Tim Ryan: A Mindful Coalition 

A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation. Read More 

  • Mindful Staff
  • March 9, 2017
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