Guided Meditation

Mindfulness: An Innate, Trainable Quality of Mind 

Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones. Read More 

  • Mark Coleman
  • April 5, 2017

Richard Goerling: Mindful Policing 

Richard Goerling, a police lieutenant, talks about how mindful and empathic policing will help police, and the people they have sworn to serve and protect. Read More 

  • Mindful Staff
  • March 16, 2017


SPEcial edition