mindful eating

How to Savor an Avocado 

You can follow the popular trend by spreading it on toast, but the real mindfulness of the avocado is its standalone simplicity. Read More

  • Claire Zimmerman

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Daily Practices

5 Simple Mindfulness Practices for Daily Life 

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More 

  • Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet, and Cara Bradley
  • August 27, 2018
Daily Practices

Rethink Your Food Cravings with the Art of Savoring 

Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps. Read More 

  • Marsha Hudnall
  • May 2, 2018
Uncategorized

A Lively Bunch 

Springtime yields incredible carrots: small, sweet, served up at farmers markets and grocery stores with bushy tops still intact. Read More 

  • Claire Zimmerman
  • April 1, 2018

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