mindful eating

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A Lively Bunch 

Springtime yields incredible carrots: small, sweet, served up at farmers markets and grocery stores with bushy tops still intact. Read More 

  • Claire Zimmerman
  • April 1, 2018

How Shame Affects Eating Habits 

Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More 

  • Caroline Baerten
  • July 27, 2017

SPEcial edition

Mindful Special Edition Get Started With Mindfulness