Tagged: mindful eating

Body & Mind

Bringing Joy to the Table

Your first instinct may be to help and give to others, but what’s on your own plate? Practicing self-compassion is especially helpful for people who neglect their own needs and find it difficult to express their emotions.

Body & Mind

Shopping Mindfully

We’re wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can’t live without these things. A little mindfulness can get our bodies back on track.