mindful eating


How Shame Affects Eating Habits 

Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More 

  • Caroline Baerten
  • July 27, 2017
Daily Practices

How to Be Mindful With a Cup of Tea 

When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More 

  • Ed Halliwell
  • November 16, 2016
Daily Practices

Two Mindful Practices for Anxious Eaters 

When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits. Read More 

  • Jan Chozen Bays
  • August 22, 2016
Daily Practices

Practice Eating With Joy 

Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read More 

  • Elisha Goldstein
  • June 17, 2016


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