kindness

Illustration of a tree where the trunk is made of two brown arms and hands reaching upward and the leaves are small, colorful handprints with a blue background.
Calm

Turning Grief into Random Acts of Kindness 

After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story. Read More 

  • Kristin Fitzgerald-Zita
  • March 9, 2021
Mindful intentions
Calm

A 4-Step Practice to Awaken Your Intention 

A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read More 

  • Wendy O’Leary
  • August 17, 2020
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