Mindfulness Research
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others.
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New studies suggest that training in mindfulness may help us show more care and compassion toward others.
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Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy.
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New research provides insight into what matters to kids when they decide to give.
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Sesame Street taps mindfulness experts to build kindness into its 2017 season.
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Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights.
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Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world.
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By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.
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How to get your needs met in a way that considers all parties with kindness.
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