Meditation for First Responders and Other Mindful News
Read about one dad sharing compassion via TikTok, the kindness of craftivism, and other noteworthy stories from the world of mindfulness.
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Read about one dad sharing compassion via TikTok, the kindness of craftivism, and other noteworthy stories from the world of mindfulness.
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Read about mindful children’s books getting translated, a card deck to help process grief, and more mindfulness news.
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Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too.
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There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love.
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After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story.
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New research shows the ripple effect one act of kindness can have on an entire community.
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Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness.
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During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness.
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