Guided Meditation
A Meditation for Offering Yourself Kindness 
Follow this practice to give yourself the kind wishes and words you need to hear the most.
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Follow this practice to give yourself the kind wishes and words you need to hear the most.
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Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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New studies suggest that training in mindfulness may help us show more care and compassion toward others.
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The host of Mister Rogers’ Neighborhood taught kids critical emotional and social skills that are still relevant to adults today.
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This is a mindfulness practice that parents and kids can do together—offering good wishes and compassion to those who bring us joy, as well as those we find difficult.
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Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy.
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New research provides insight into what matters to kids when they decide to give.
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Sesame Street taps mindfulness experts to build kindness into its 2017 season.
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