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Daily Practices

A Kindness Practice for Families 

This is a mindfulness practice that parents and kids can do together—offering good wishes and compassion to those who bring us joy, as well as those we find difficult. Read More 

  • Christopher Willard
  • October 6, 2017
Daily Practices

Survival of the Kindest 

Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • January 3, 2017

SPEcial edition

Mindful Special Edition Get Started With Mindfulness