Find Your Way to Embodied Joy
You don’t need to laugh large to feel joy from your head to your toes—though it doesn’t hurt. Start with a smile—and notice where it takes you.
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kindness
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Uncategorized
Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News
From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community.
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Compassion
Compassionate Boundaries: How to Say No with Heart
Explore five steps to creating compassionate boundaries—in a way that considers all parties with kindness.
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Uncategorized
What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More
Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness.
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Compassion
The Space to Feel
Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us.
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Calm
Meditation for First Responders and Other Mindful News
Read about one dad sharing compassion via TikTok, the kindness of craftivism, and other noteworthy stories from the world of mindfulness.
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Compassion
How to Be Kind to Your Inner Critic
On World Kindness Day, remember to give yourself kindness, too. Here are three practices to connect with self-compassion and soothe your inner critic.
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Calm
3 Ways to be Kind to Yourself (and Our Planet)
It’s common to feel a sense of grief or anxiety for the current state of our planet. Here are three ways you can ease that ache and show both yourself and the earth a little kindness.
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