kindness

Photo of a little girl with light skin and red curly hair standing outside with a daisy tucked behind her ear with a big smile and giving two thumbs up to the camera. joy

Find Your Way to Embodied Joy 

You don’t need to laugh large to feel joy from your head to your toes—though it doesn’t hurt. Start with a smile—and notice where it takes you. Read More

  • Elaine Smookler

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The Space to Feel
Compassion

The Space to Feel 

Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us. Read More 

  • Heather Hurlock
  • August 16, 2022
How to Be Kind to Your Inner Critic
Compassion

How to Be Kind to Your Inner Critic 

On World Kindness Day, remember to give yourself kindness, too. Here are three practices to connect with self-compassion and soothe your inner critic. Read More 

  • Mindful Staff
  • November 13, 2021
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