kindness

Well-Being

When Good Goes Viral (video) 

The documentary film Good Virus debunks the "nice guys finish last" notion and suggests kindness is our default. Catch the screening at Stanford's Center for Compassion and Altruism Research and Education (CCARE).  Read More 

  • Mindful Staff
  • November 25, 2014
Daily Practices

5 Steps to Worrying Less 

There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it and gently guiding ourselves back to what matters. Read More 

  • Elisha Goldstein
  • June 13, 2014
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