Mindful Q&A: The Truth About Soulmates
Stop looking for perfection. Look for happiness instead. Read More
Stop looking for perfection. Look for happiness instead. Read More
Elisha Goldstein shares five ways to live a happier life. Read More
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now. Read More
Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses. Read More
Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters. Read More
Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed. Read More
Early Bird Access is now available for this online symposium on uncovering your happiness. Read More
Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on. Read More
Christine Carter suggests 5 ways to balance work and life. Read More
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