It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us
and invade every part of our life. Taming it and directing is one of life’s greatest challenges. Read More 
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate. Read More
When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy. Read More
Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions. Read More
Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. Read More
Here are 11 ways to take time for what matters and keep anger from messing up your life. Read More
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More
Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient. Read More
The most surprising, provocative, and inspiring findings published this past year. Read More
Sparks should come from connecting bodies, not clashing egos, so make love not war. Read More
