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Difficult Emotions

LOL Now
Mindfulness For
LOL Now 

Here are 11 ways to laugh your way to a healthier, less stressed-out life. Read More 

  • Mindful Staff
  • April 21, 2015
Close-up image of the face of the red bird from the Angry Birds game. The bird has a yellow beak, white eyes with black pupils, and thick black eyebrows angled downward, giving it an angry expression.
Mindfulness For
Stop Bottling Up Your Anger 

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand? Read More 

  • Mindful Staff
  • October 27, 2014
# Alt Text A person's hands typing on a laptop during a business meeting with colleagues seated around a conference table.
Learn
Meditators make more rational, less emotional business decisions 

Imagine that you and a stranger are participating in a psychology study. The experimenter gives the stranger $20. “Divide this money between you and your partner,” the experimenter tells the stranger. “You can keep any amount for yourself, and give any amount to your partner. But your partner gets to… Read More 

  • Kelly McGonigal
  • November 15, 2011
Digital Guides
Applying Mindfulness to Classroom Challenges: A Teacher’s Guide 

1. The Greek Chorus of Classroom Demands As a novice kindergarten teacher, I felt besieged by an endless stream of requests—“I can’t find my pencil”—that felt like a Greek chorus interrupting every lesson. Without tools to manage my rising frustration, I’d silently seethe behind a forced smile, leaving… Read More 

  • Tish Jennings
  • August 15, 2011
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