Guided Meditations
How to Handle Big Emotions During Group Meditation
The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead. Read More 
Difficult Emotions
Gratitude
Celebrate the Life You Have
How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you. Read More
Mindfulness For
How to Handle a Toxic Relationship
When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind. Read More
Depression & Grief
5 Ways Sadness is Good for You
Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages. Read More
Mindfulness For
How to Stop Passive Aggression from Ruining Your Relationship
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer. Read More
Depression & Grief
The Upside of Sadness
It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say? Read More
Gratitude
The Upside of Envy
Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives. Read More
Loving-Kindness & Compassion
The Compassion Challenge
The mighty struggle to be mindful about Donald Trump. Read More
Eating & Body Image
Practice Self-Kindness by Putting Yourself First
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read More
Depression & Grief
Nurse Reveals Top 5 Regrets of the Dying
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read More
