Gratitude
The Upside of Envy
Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives. Read More 
Difficult Emotions
Loving-Kindness & Compassion
The Compassion Challenge
The mighty struggle to be mindful about Donald Trump. Read More
Eating & Body Image
Practice Self-Kindness by Putting Yourself First
Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice. Read More
Depression & Grief
Nurse Reveals Top 5 Regrets of the Dying
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read More
Learn
Where Does Kindness Come From?
A new study fuses methods from several different branches of science to reveal the forces that shape kindness. Read More
Magazine
Three Ways Acceptance Helps You Work with Difficult Emotions
Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. Read More
Mindfulness For
Emotional Rescue: Using Mindfulness to Reset Your Reactions
When something goes wrong, do you have the urge to ignore your emotions or react to them? Your response might tell you something about your habits of mind. Read More
Expert Interviews
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D. Read More
Expert Interviews
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
Loving-Kindness & Compassion
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive. Read More
