The Mind-Traps that Lead to Toxic Jealousy 

Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth. Read More

  • Nicole Bayes-Fleming

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Explore Anxiety with Mindfulness 

Bob Stahl unpacks what anxiety actually is, how those who struggle with anxiety can harness the benefits of mindfulness, and offers a mindful writing exercise to reduce anxiety. Read More 

  • Bob Stahl
  • November 19, 2018
Guided Meditation

A 23-Minute Anxiety Practice 

An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness. Read More 

  • Hugh Byrne
  • October 31, 2018

A Meditation on Anxious Emotions 

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read More 

  • Bob Stahl
  • October 24, 2018

SPEcial edition

Mindful Special Edition Get Started With Mindfulness