Anxiety
Mindfulness for Suicide Prevention: A Teacher’s Experience
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.
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Anxiety
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Anxiety
How Mindfulness Can Help Us Feel Better More Often
The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice.
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Anxiety
I’m More Than My Anxious Thoughts—And So Are You
A lifelong high achiever, Melena Kiriaki was afraid she would lose her momentum if she wasn’t operating from a place of anxiety. Meditation showed her that she’s more than her fearful thoughts.
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Movement
Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement.
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Anxiety
A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects.
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Meditation for Anxiety
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
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Anxiety
A Guided Meditation for Healing Through Hope
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
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Compassion
The Gift of Giving
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place.
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