Anxiety

Illustration of a woman wearing a blue shirt and yellow pants laying down on the ground looking sad in front of a pile of various shapes.
Anxiety

5 Guided Meditations to Help You When The World Feels Heavy 

Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore the practices below to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read More 

  • Christopher Willard, Sharon Salzberg, Kristin Neff, Judson Brewer, and Kimberly Brown
  • August 16, 2022
What’s Worrying You?
Anxiety

What’s Worrying You? 

Mindful readers open up about their worries and share what’s helping them navigate difficult times. Read More 

  • Mindful Staff
  • August 16, 2022

GROW YOUR MEDITATION PRACTICE


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