Voices
36 Questions That Help You Fall In Love
Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast] Read More 
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472 results for "emotions and eating"
Physical Health
Using Yoga to Stretch the Mind
It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read More
Health
How to Show Up When You Have Cancer
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Read More
Focus
Are You a Micromanager? How to Be Mindful of Being Counterproductive
Breathing down your staff's necks might not be the best way to leverage their talents. Identify your task-hoarding habits and ways you can let go to help projects go smoother. Read More
Calm
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that. Read More
Get More from Your Glass of Wine with this Mindful Drinking Exercise
You can have a drink and pay attention. Read More
Kids and Teens
Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain
It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down. Read More
Calm
Mindful’s Top 12 Posts of 2017
Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life. Read More
5 Practical Ways to Reduce Holiday Stress
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read More
Calm
How to Ride the Waves of CHANGE
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow. Read More
