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1518 results for "research"

Mental Health

What Is the Best Diet for Mental Health?

New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. Read More

Kira M. Newman
September 23, 2019

Mindfulness Research

Mixing Meditation and Magic Mushrooms?

New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning. Read More

B Grace Bullock PhD
September 20, 2019

Kids

Three Ways to Raise Empathic Kids So They Become Compassionate Adults

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate. Read More

Patricia Rockman and Evan Collins
September 17, 2019

Mindfulness Research

Loving-Kindness Meditation May Protect Your Genes and Slow Aging

A new study explores how various forms of meditation affect our health at the genetic level. Read More

B Grace Bullock PhD
September 12, 2019

Meditation

How to Be Mindful With Your Cravings

Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them. Read More

Mitch Abblett
September 11, 2019

Work

Do This in the Morning for a Better Workday

Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus. Read More

Jessica Lindsey
September 10, 2019

Well-Being

Meditation is Mental Fitness — If You Do It This Way

Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep. Read More

Stephany Tlalka
September 6, 2019

Mindfulness Research

How Your Breath Controls Your Mood and Attention

New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness. Read More