Eating the Truly Balanced Way
Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes.
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1093 results for "eating"
Anxiety
Treating Depression: Medication or Meditation?
A new study published in the Archives of General Psychiatry found that depression patients in remission who underwent mindfulness therapy did as well as those who took an antidepressant, and better than those who took a placebo.
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Fighting Eating Disorders
Mindfulness practices directed toward eating and the body can help combat eating disorders, evidence suggests.
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Focus
Zoom Fatigue is Real: Here Are Six Ways to Find Balance
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout.
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Anxiety
After the Funeral: When Grief is Part of Daily Life
Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion.
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Calm
A 12-Minute Meditation to Meet Difficult Emotions With Compassion
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
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Focus
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
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Calm
A 12-Minute Meditation for Rediscovering Your Essence
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
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Calm
Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life
Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most.
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Compassion
How to Grow From Your Regrets
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion.
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