Guided Meditations
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world.
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349 results for "loving-kindness"
Mindfulness Research
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
A new study explores how various forms of meditation affect our health at the genetic level.
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Mini-Course
Loving-Kindness Meditation with The Holistic Life Foundation
Learn how loving-kindness meditation can nourish deep connection and healing for ourselves, our loved ones, and our community.
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Guided Meditations
A Loving-Kindness Practice to Foster Acceptance
We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
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Mini-Course
Healing Our Pain with Loving-Kindness
A meditation to soothe your inner critic and care for yourself.
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Guided Meditations
A Beginner’s Loving-Kindness Practice
Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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Guided Meditations
Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.
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Personalize Your Loving-Kindness Meditation
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.
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Mini-Course
Loving-Kindness Meditation to Connect Us All
We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out.
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Mini-Course
Loving-Kindness for the Difficult People in Your Life
With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us.
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