Guided Meditation
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video.
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Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected.
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New research shows the ripple effect one act of kindness can have on an entire community.
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To be kind to others, you need to start with yourself.
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Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good.
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Here's one thing that might be missing from your definition of mindfulness.
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Sharon Salzberg offers wise, compassion-focused views on where the world is right now and the part we each have to play in being the change we wish to see.
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Feeling disconnected? Try this loving-kindness practice.
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GROW YOUR MEDITATION PRACTICE
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