Loving-Kindness for the Difficult People in Your Life
With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us.
Read More
With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us.
Read More
This loving-kindness practice explores how to tap into the love you already have and send it out to those you care about.
Read More
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
Read More
MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice.
Read More
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
Read More
Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation.
Read More
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.
Read More
In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love.
Read More
Author and meditation teacher Kimberly Brown explores what wise engagement looks like, offering compassionate advice on how to avoid falling into despair, practice non-hatred even for difficult people, and use your actions to benefit the world.
Read More
Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed.
Read More