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342 results for "loving-kindness"

Loving-Kindness for Difficult Times with Mark Bertin 

In times of conflict and anger, it becomes difficult to respond with compassion. Mark Bertin takes us through this meditative practice to take care of the world, take care of ourselves, and stay in touch with the fact that all beings everywhere are driven by the same core wishes in… Read More 

  • Abby Spanier
  • November 10, 2020

Use Loving-Kindness to Feel Liberated with Jenée Johnson 

It’s easy to get trapped in your own emotions and narratives, let alone the ways you can encounter obstacles in society. Here, Jenée Johnson leads a loving-kindness practice, adapted from the work of Dr. Shelly Harrell, that focuses on liberation. Show notes: Meditation by Jenée Johnson. Jenée Johnson is the… Read More 

  • Abby Spanier
  • November 6, 2020

Offer Loving-Kindness to Yourself and Others with Sharon Salzberg 

Using the repetition of certain phrases, Sharon Salzberg takes us through a loving-kindness  meditation to shift our attention away from our mistakes and toward self-compassion and understanding. Show notes: Meditation by Sharon Salzberg. Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the co-founder… Read More 

  • Abby Spanier
  • August 14, 2020

The Gift of Loving-Kindness 

World-renowned meditation teacher Sharon Salzberg reveals that we don’t have to make anything happen while practicing loving-kindness. With time, you’ll notice its benefits. Read More 

  • Sharon Salzberg
  • July 21, 2020

GROW YOUR MEDITATION PRACTICE


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