Guided Meditation
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
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342 results for "loving-kindness"
Loving-Kindness for Difficult Times with Mark Bertin
In times of conflict and anger, it becomes difficult to respond with compassion. Mark Bertin takes us through this meditative practice to take care of the world, take care of ourselves, and stay in touch with the fact that all beings everywhere are driven by the same core wishes in…
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Guided Meditation
A Loving-Kindness Meditation to Expand Your Perspective
Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging.
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Use Loving-Kindness to Feel Liberated with Jenée Johnson
It’s easy to get trapped in your own emotions and narratives, let alone the ways you can encounter obstacles in society. Here, Jenée Johnson leads a loving-kindness practice, adapted from the work of Dr. Shelly Harrell, that focuses on liberation. Show notes: Meditation by Jenée Johnson. Jenée Johnson is the…
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Guided Meditation
Guided Meditation: Offering Loving-Kindness to Yourself and Others
Loving-kindness expert Sharon Salzberg guides an 8-minute meditation for wishing everyone around us well—including ourselves.
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Offer Loving-Kindness to Yourself and Others with Sharon Salzberg
Using the repetition of certain phrases, Sharon Salzberg takes us through a loving-kindness meditation to shift our attention away from our mistakes and toward self-compassion and understanding. Show notes: Meditation by Sharon Salzberg. Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the co-founder…
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Guided Meditation
A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
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The Gift of Loving-Kindness
World-renowned meditation teacher Sharon Salzberg reveals that we don’t have to make anything happen while practicing loving-kindness. With time, you’ll notice its benefits.
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Interviews
Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness
Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world.
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Guided Meditation
A Guided Loving-Kindness Meditation with Sharon Salzberg
Sharon Salzberg guides us through a 20-minute practice for connection and awareness.
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