Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning.
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How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning.
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When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength.
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There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”).
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As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
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Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most.
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Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
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Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.
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Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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