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307 results for "starting a mindfulness practice"

9 Mindfulness Books to Add to Your Reading List
Compassion

9 Mindfulness Books to Add to Your Reading List 

In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, and Stephanie Domet
  • March 31, 2023
4 Science-Backed Tips for Sticking to Your Meditation Practice - Illustration of a woman seated in meditation surrounded by calendars, clocks, agendas, envelopes.
Focus

4 Science-Backed Tips for Sticking to Your Meditation Practice 

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More 

  • Carly Hunt
  • January 31, 2023
Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care - Young red hair man lying on a hill
Compassion

Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care 

It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read More 

  • Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey
  • June 28, 2022

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