search

297 results for "starting a mindfulness practice"

friends hug
Compassion

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • September 21, 2023

Mindfulness Day 

Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online.  Read More 

  • Mindful Staff
  • September 10, 2023
Mindfulness for Sleep
Physical Health

The Ultimate Guide to Mindfulness for Sleep 

Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep. Read More 

  • Mindful Staff
  • July 13, 2023
9 Mindfulness Books to Add to Your Reading List
Compassion

9 Mindfulness Books to Add to Your Reading List 

In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, and Stephanie Domet
  • March 31, 2023
4 Science-Backed Tips for Sticking to Your Meditation Practice - Illustration of a woman seated in meditation surrounded by calendars, clocks, agendas, envelopes.
Focus

4 Science-Backed Tips for Sticking to Your Meditation Practice 

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More 

  • Carly Hunt
  • January 31, 2023

Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.

TRENDING