search

293 results for "starting a mindfulness practice"

friends hug
Compassion

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • September 21, 2022
4 Science-Backed Tips for Sticking to Your Meditation Practice - Illustration of a woman seated in meditation surrounded by calendars, clocks, agendas, envelopes.
Calm

4 Science-Backed Tips for Sticking to Your Meditation Practice 

You may know that mindfulness can help you change your habits—but when it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More 

  • Carly Hunt
  • July 27, 2022
Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care - Young red hair man lying on a hill
Compassion

Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care 

It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read More 

  • Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey
  • June 28, 2022

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.

TRENDING