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1426 results for "starting a mindfulness practice"

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Getting Started with Mindfulness 

Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all […] Read More 

  • Mindful Staff
  • July 21, 2018

Bringing Mindfulness into Schools 

Best Practices for Bringing Mindfulness into Schools Creating a safe place for our kids to learn might begin with creating some space for them to breathe. By Caren Osten Gerszberg Photo credit: The Crim Fitness Foundation On a cold March afternoon, the hallways were abuzz with chatter and giggles at Chatsworth Elementary School in Larchmont, […] Read More 

  • Caren Osten Gerszberg
  • August 25, 2017
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About Mindful 

What Is Mindful? Mindful Communications is a Public Benefit Corporation. We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, […] Read More 

  • Joel Kelly
  • July 22, 2018
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Well-Being

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • November 26, 2020
How to Start a Mindful Journaling Practice - An open journal sits open on a desk
Daily Practices

How to Start a Mindful Journaling Practice 

Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More 

  • Amber Tucker
  • December 23, 2020
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Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • March 24, 2021

GROW YOUR MEDITATION PRACTICE


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