Meditation and Anxiety
As part of the Finding True Refuge web series, Cecile talks about how meditation stopped her panic attacks.
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69 results for "panic attack"
Anxiety
Halting the Spiral: Navigating Repetitive Thought Patterns
Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity.
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Calm
Inner Calm: The Key is Letting Go
Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us.
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Calm
Burnout: Heard of It?
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions.
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Mindful Movement
Swimming, Walking, Running—Why Mindful Movement Can Boost ResilienceÂ
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement.
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Compassion
Healthcare Starts With Self-Care
How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health.
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Free (Or Almost Free) Mindfulness Apps That Offer Mental Health Support
More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth trying.
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Compassion
Living in a World of Grief
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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Well-Being
6 Meditation Apps That Are Worth the Price Tag
Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention.
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Calm
Mindfulness for Healthcare Professionals
Accessible mindfulness and mindful healthcare practices, meditations, and resources for healthcare workers.
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