Guided Meditation
4 Ways to Curb a Panic Attack
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
Read More 
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
Read More
Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation."
Read More
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
Read More
The idea of reconnecting with the outside world right now can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic.
Read More
How to create space between you and what you’re experiencing in order to decrease anxiety and worry.
Read More
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
Read More
No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm.
Read More
When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety.
Read More
The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
Read More
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
Read More
