A Meditation for Investigating Panic Attacks
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
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Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation."
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The idea of reconnecting with the outside world right now can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm.
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When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety.
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A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
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How to create space between you and what you’re experiencing in order to decrease anxiety and worry.
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Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
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You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
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