Guided Meditation
4 Ways to Curb a Panic Attack
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
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Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
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Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation."
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By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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How to create space between you and what you’re experiencing in order to decrease anxiety and worry.
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A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
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When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety.
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The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
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As part of the Finding True Refuge web series, Cecile talks about how meditation stopped her panic attacks.
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When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. [Podcast]
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