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67 results for "panic attack"

Mindfulness for panic attacks
Calm

4 Ways to Curb a Panic Attack  

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. Read More 

  • Jamie Price
  • November 3, 2016
woman balances on wire
Meditation

Find Balance During a Moment of Panic 

A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More 

  • Bob Stahl
  • July 26, 2018