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46 results for "panic attack"

Guided Meditation

4 Ways to Curb a Panic Attack  

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. Read More 

  • Jamie Price
  • November 3, 2016
Guided Meditation

Find Balance During a Moment of Panic 

A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More 

  • Bob Stahl
  • July 26, 2018
Mental Health

How to Meditate with Anxiety 

The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety. Read More 

  • Mindful Staff
  • June 12, 2019

Meditation and Anxiety 

As part of the Finding True Refuge web series, Cecile talks about how meditation stopped her panic attacks.   Read More 

  • Mindful Staff
  • July 23, 2012
Voices

Feeling Angry? Try This 

When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. [Podcast] Read More 

  • Dacher Keltner
  • June 22, 2018

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