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Daily Practices

Raising the Mindful Family 

Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • April 30, 2016
Daily Practices

Remedies for Your Anxious Mind 

Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • March 3, 2016
Well-Being

Be Confident & at Ease 

Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • December 29, 2015

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4

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