Kids

7 Things Mindful Families Do Differently 

Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More

  • Elisha Goldstein and Stefanie Goldstein

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Daily Practices

Survival of the Kindest 

Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • January 3, 2017
Daily Practices

Raising the Mindful Family 

Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • April 30, 2016
Daily Practices

Remedies for Your Anxious Mind 

Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • March 3, 2016

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