Kids
7 Mindful Parenting Lessons for the Pandemic
The responsibility to hold it all together for your family is a heavy one to carry, no matter what, but it’s lightened by allowing compassion and acceptance to shine brighter than ever.
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Compassion
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Calm
Let It Go: 11 Ways to Forgive
11 simple ways to forgive, heal, and move on.
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Audio
A Meditation in Honor of The Women’s March
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country.
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Compassion
Survival of the Kindest
Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights.
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Compassion
Could You Connect More?
11 simple ways to bond with the people in your life.
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Calm
Eleven Ways to Unleash Inner Happiness
11 ways to tap into the beautiful world around you.
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Calm
Love Your Body, Free Your Mind
11 ways to snap out of autopilot and get back in touch with your body.
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Daily Practices
Raising the Mindful Family
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together.
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