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man giving woman a heart
Compassion

Survival of the Kindest 

Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • January 3, 2017
watercolor of family dancing in a circle
Daily Practices

Raising the Mindful Family 

Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • April 30, 2016

GROW YOUR MEDITATION PRACTICE


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