Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line.
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Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts. But as mindfulness urges us to pay more attention, it’s worth asking: What can our interior life teach us?
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How letting go helps us reclaim our power and release old hurt and fear.
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This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most.
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Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness.
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If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice.
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From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness.
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Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
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