It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
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When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.
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Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line.
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Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on.
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Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts. But as mindfulness urges us to pay more attention, it’s worth asking: What can our interior life teach us?
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How letting go helps us reclaim our power and release old hurt and fear.
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Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness.
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Explore these simple practices to embrace self-compassion, send love to the people you hold dear, and open your heart.
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