2016
Overcoming Obstacles with Mindfulness
Engineer Jacqueline Gallo on how she has seized obstacles to bring about personal and professional success.
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Drop In, Sit Down, and Tune In: How Mindfulness Is Transforming Everyday Life
Keep up with the latest in mindfulness.
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The Simple Joy of Writing by Hand
Coloring for relaxation is all the rage now. Handwriting can provide the same reward, and stimulate the brain in ways that typing simply does not. It can also be a meditative practice.
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Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body.
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Face Fear and Keep Going
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again.
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How High Is Your Social IQ?
Ironically, being quiet for a while is the best way to boost it.
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Slowing Your Mind is Great Foreplay
It’s easy to say you’re not in the mood, but a short break might shift that.
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Are You “Happy”?
The real meaning of happiness isn’t what you think.
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The Mindful Survey: Home Sweet Home
Too many teapots, farting with abandon, dogs who don’t help with the chores—these are some things that define “home,” from our latest reader survey.
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