Focus
The Key to Productivity? Do Nothing
Your brain needs time to get nothing done.
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2016
Careers
Beware Your Biased Brain
Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes.
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Focus
Your Wild, Wonderful Brain
Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand.
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Anxiety
Train Your Mind to Ease Your Pain
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies.
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Calm
7 Habit-Changers for Overcoming Boredom
Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective.
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Interviews
Hip-Hop State of Mind
Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness.
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Voices
The Mindful Survey: Got the Blahs?
What do NASCAR, data entry, and watching chickens have in common? Find out in our latest reader survey.
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Daily Practices
Five Ways to Find Time to Pause
Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game.
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Interviews
Space to Breathe
When it comes to designing the perfect home, architect Sarah Susanka focuses less on size, and more on creating beauty and meaning with every square foot. She reveals how little spaces can do big things.
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August 2016
Mindful magazine August 2016| Issue № Already a digital subscriber?Log in for full access. Features Calm The Upside of Envy Depending upon how we use it, envy can either feed…
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