Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More 
Your brain needs time to get nothing done. Read More
Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes. Read More
Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand. Read More
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read More
Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective. Read More
Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness. Read More
Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. Read More
When it comes to designing the perfect home, architect Sarah Susanka focuses less on size, and more on creating beauty and meaning with every square foot. She reveals how little spaces can do big things. Read More
Mindful magazine August 2016| Issue № Already a digital subscriber?Log in for full access. Features Calm The Upside of Envy Depending upon how we use it, envy can either feed… Read More
