Uncategorized
Meditation meets Virtual Reality
Keep up with the latest in mindfulness.
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2016
Meditation
Take a Mindful Hike
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.
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Calm
Mindful Books and Apps Worth Checking Out This Month
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure.
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Kids and Teens
What’s On Our Minds
Three things that are on the top of our editors' minds right now.
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Uncategorized
How Mindfulness Transforms Education
Caverly Morgan describes how she brought mindfulness to teens in Portland, Oregon, and how working with young people has transformed her.
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Uncategorized
Mindful Books to Read This Summer 2016
Books that are capturing our attention.
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Uncategorized
Cooking Up Radicchio
Béatrice Peltre gets to know the bold personality of radicchio.
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Uncategorized
Do Swearing and Mindfulness Mix?
Keep up with the latest in mindfulness.
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Calm
The Upside of Envy
Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives.
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Anxiety
Is Mindfulness the Future of Therapy?
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.
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