
How do you experience stress?

Do you find it helpful to talk to others about stress?

Do you sweat the small stuff?

What time of day do you ruminate the most?

Mindful readers share what sets their brains on fire and how they tame feelings of anxiety and grouchiness.
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox