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mindful balance

Finding a Mindful Balance 

Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat. Read More 

  • Anne Alexander
  • October 31, 2019
rock climbing

What We Get Wrong About Resilience 

True resilience isn’t about toughening up, it’s about mental suppleness, flexibility, and raw vulnerability, writes editor Anne Alexander. Read More 

  • Anne Alexander
  • August 20, 2019

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