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Study: Mindfulness Fosters Willpower
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life.
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Let the Game Come to You
George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.”
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Confront Mob Rule; Contribute to Community
Michael Carroll and Janice Marturano answer your workplace questions
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The Good Beneath the Hype
Juicy stories sell. But when people
oversell mindfulness, its true value
may get overlooked.
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7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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A Model For Teaching Our Kids Accountability
Sometimes our most formative learning experiences come from what we choose to own up to—and if our parents let us make that choice.
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Mindfulness Research
Can Mindfulness Help Patients Make Lasting Changes?
New research looks at whether mindfulness can help people stick with medically recommended lifestyle changes.
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How to Really Listen
Tips on how to be a good listener to yourself so you can be a better listener to others.
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Mindfulness Research
How the Brain Changes When You Meditate
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.
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What We Love, We Should Protect
How a mindful approach to consumption can help us bridge the gap between individual efforts toward the environment and the bigger picture.
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