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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
puppy in swing at park
Guided Meditations
Tame Your Inner “Puppy Mind” for Less Stress 

The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More 

  • Donald Altman
  • November 28, 2012
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Mindfulness For
Happy, but anxious 

Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par.  Read More 

  • Mindful Staff
  • November 20, 2012
A cartoon of a woman in a suit with smoke coming out of her mouth.
Expert Interviews
Stress and Mindfulness 

Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More 

  • Mindful Staff
  • November 2, 2012
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