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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
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Expert Interviews
Tim Ryan, Advisory Board Member 

Congressman Ryan is the author of A Mindful Nation: How a Simple Practice Can Help US Reduce Stress, Improve Performance, and Recapture the American Spirit . Read More 

  • Mindful Staff
  • January 23, 2013
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Expert Interviews
Jon Kabat-Zinn, Advisory Board Member 

Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) and the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Read More 

  • Mindful Staff
  • January 23, 2013
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Guided Meditations
Tame Your Inner “Puppy Mind” for Less Stress 

The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More 

  • Donald Altman
  • November 28, 2012
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Mindfulness For
Happy, but anxious 

Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par.  Read More 

  • Mindful Staff
  • November 20, 2012
A cartoon of a woman in a suit with smoke coming out of her mouth.
Expert Interviews
Stress and Mindfulness 

Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More 

  • Mindful Staff
  • November 2, 2012
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