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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
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Mindfulness For
Happy, but anxious 

Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par.  Read More 

  • Mindful Staff
  • November 20, 2012
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Expert Interviews
Stress and Mindfulness 

Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More 

  • Mindful Staff
  • November 2, 2012
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Focus & Attention
Micro-meditation becoming popular 

Incorporating "micro-meditations" throughout the day can help you manage stress, train your brain to be more attentive, and, perhaps most compellingly, help you not miss out on your life, according to a recent article in The Globe and Mail. Read More 

  • Line Goguen-Hughes
  • April 23, 2012
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