While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. Read More 
Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place. Read More
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it. Read More
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. Read More
It's draining to reach for what you want when you're disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course. Read More
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks. Read More
There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest. Read More
If you feel that the demands of technology have expanded to fill every corner of your workday—and then some—you’re in good company. Here are four innovative ways to stay focused, communicate authentically, set effective boundaries, and find flow with your team (and with AI). Read More
For some adults, today’s teens are an enigma. How can we support them as they learn, grow, and choose their future path? What matters most is fostering their ability to trust in their own wisdom. Read More
