Research & Science
Do Something That Is Not Nothing
If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
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Mindfulness For
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness
Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients. Read More
Research & Science
Democracy Does Not Work Without Mindfulness
Professor and author Dr. Jeremy David Engels explains how the foundational tenets of mindfulness practice hold the key to healing and strengthening our fractured and fragile democracy. Read More
Focus & Attention
What Green Spaces Can Do For Your Body, Your Mind & Your Practice
More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. Read More
Learn
Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet).
Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness. Read More
Depression & Grief
Looking Honestly at the Challenges of Mindfulness Practices
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. Read More
Learn
Addiction, Trauma, and the Problem of Being Present
Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place. Read More
Creativity
The Simple Joy of Writing by Hand
Writing by hand can stimulate the brain in ways that typing simply does not. It can also be a meditative practice. Read More
