In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward.
Read More 
Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity.
Read More
If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship.
Read More
Learning to be present with ourselves may not seem like it directly influences efforts to create change, but it can deepen our awareness and impact how we speak out.
Read More
Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage.
Read More
Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change.
Read More
From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall.
Read More
It's so easy to get caught up in the chatter of our own thoughts. Founding Editor Barry Boyce guides us through a practice to cut through the noise and take time for what matters.
Read More
Reach for better rest when you add these bedtime yoga poses to your sleep routine.
Read More
A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.