Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us.
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What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips.
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When we’re focused on who we’ve been and the decisions we’ve made in the past, we often lose track of our authentic selves in the present. The process of letting go of the past and embracing change allows us to engage fully with our own healing.
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When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
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Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath.
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Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification?
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For Jane Anne Staw, the war in Ukraine increased the anxiety she was already feeling, with climate change, mass shootings, political upheaval and COVID. A reminder about the power of loving-kindness meditation helped her find her footing—and her connection with the world at large.
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For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain.
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When teaching and practicing authentically, we can acknowledge suffering in a way that opens the door to resiliency, satisfaction, and joy.
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These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism.
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