Compassion
Here’s What You Told Us Your Mindfulness Practice Looks Like
Every mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off the meditation cushion. Read More 
Mindful Living Skills
Compassion
5 Mindful Lessons from the Halls of Westminster
Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment. Read More
Daily Practices
Why Swimming is an Important Part of My Mindfulness Practice
Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives. Read More
Focus
6 Mindfulness Books to Read on Cozy Winter Days
From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter. Read More
Compassion
No One is Immune From Burnout at Work
Even at Mindful magazine, we have to pay attention to burnout at work. Former editor-in-chief Heather Hurlock shares how she and her staff hold kind space for each other, while holding each other accountable. Read More
Calm
The Journey Toward Belonging: A Q&A with Caverly Morgan
Caverly Morgan felt a call to reconcile the wisdom that arose from her mindfulness practice with the systems of oppression at work in our world. In this conversation with Mindful contributing editor Stephanie Domet, she explores that reconciliation and shares what she’s learned about our inherent freedom. Read More
Guided Meditations
3 Guided Meditations to Come Home to Yourself
Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough. Read More
Compassion
Libraries Make Shh… Happen
These libraries celebrate community through programming dedicated to exploring the humanity of readers and creating inclusive spaces—reminding us that we’re all interconnected. Read More
Compassion
How to Reclaim Your Brain From Big Tech
From online gaming to scrolling Facebook, we know that overusing technology can be addictive. But in a tech-immersed world, it’s often hard to know what to do about it. Here’s how you can use mindfulness to pause, pay attention, and align your tech use with your values. Read More
Focus
6 Ways to Practice Mindful Eating
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Read More
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