Calm
Why Resolutions Don’t Stick
Kelly McGonigal on why we break resolutions and how to make ones that stick. Read More 
Mindful Living Skills
Calm
Perfect Practice Makes Perfect
It's not enough just to practice something for a sheer number of hours, says Daniel Goleman. You have to do it in a smart way. Read More
Focus
Can Videogames Make Teens More Mindful? (study)
A new study will investigate how games can be used to encourage pro-social behavior and mindfulness in teenagers. Read More
Calm
The Tango Lesson
It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye. Read More
Focus
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus. Read More
Calm
Teaching Mindfulness to Manage Stress: Fox News
A recent news report looks at how mindfulness is making its way into politics, education, and business as well as new research on how mindfulness can help reduce stress. Read More
Anxiety
Short on Time? Try Mindfulness
A new study suggests that 10 minutes of meditation changes our experience of time. Read More
Focus
Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth
The Holistic Life Foundation, which offers after-school yoga and mindfulness programs, is raising money to start their Mindful Moment program at Patterson High School. Check out their indiegogo campaign. Read More
Calm
Do Smartphones Kill Happiness?
Elisha Goldstein on the mindfulness of comedian Louis C.K.'s recent discussion on phones and distraction. Read More
Calm
Do Rich People Just Care Less?
Recent research suggests powerful people pay little attention to those below them. Mindful's Editor-in-Chief looks at "the empathy gap." Read More
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