Teaching Mindfulness to Manage Stress: Fox News

A recent news report looks at how mindfulness is making its way into politics, education, and business as well as new research on how mindfulness can help reduce stress. 

65% of Americans are not able to make time for themselves in a day and many feel unbalanced.

A recent news report looks at how business leaders, politicians, and educators are using mindfulness to cope with stress. The news report includes interviews with Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, and Tara Brach, a long-time meditation practitioner.

To watch the report, click here.