Focus
The Power of a Mindful Minute in Schools
Elisha Goldstein on bringing mindfulness into classroom—and home. Read More 
Mindful Living Skills
Calm
Eileen Fisher on Putting Family First
The iconic clothing designer on the challenge of being there for your kids while you're running a company. Read More
Calm
Reboot Your Mood
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller. Read More
Calm
Book Excerpt: ABC’s Dan Harris’ “10% Happier”
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris. Read More
Calm
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More
Calm
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation. Read More
Calm
Matthew McConaughey and The Science of Gratitude
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars. Read More
Calm
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
Compassion
Beginning With the End Documentary Premiere at SXSW
David Marshall's documentary film about a hospice class in Rochester, New York, where students learn to care for dying, is making its way to South By Southwest next month. Read More
Focus
Training Retreat: Mindful Eating, Conscious Living
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat. Read More
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