Calm
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind.
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Mindful Living Skills
Compassion
Beginning With the End Documentary Premiere at SXSW
David Marshall's documentary film about a hospice class in Rochester, New York, where students learn to care for dying, is making its way to South By Southwest next month.
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Focus
Training Retreat: Mindful Eating, Conscious Living
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat.
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Calm
Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives.
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Focus
The Power and Purpose of the Teenage Brain with Dr. Daniel Siegel
Dr. Daniel Siegel discusses his New York Times bestseller Brainstorm: The Power and Purpose of the Teenage Brain.
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Anxiety
How Mindful Are We?
Take a look at how far mindfulness has come with this infographic.
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Anxiety
ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack
Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation."
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Calm
You Are Where You Live
Sharon Begley points to new research that suggests we live in places that fit our personality.
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Daily Practices
Mindful Snacking
Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack.
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Calm
Seahawks Bring Meditation to the Superbowl
Could the Seattle Seahawks' appreciation for developing both brains and brawn give them an advantage at the Superbowl this weekend?
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