Calm
Choosing a Mindfulness Program
Here’s an overview of the many types of mindfulness programs at your disposal. Read More 
Mindful Living Skills
Compassion
Your Brain’s Greatest Blind Spot to Happiness
Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes Elisha Goldstein. But what happens when the brain applies this method to other human beings or even the people who are dearest to us? Read More
Focus
Patton Oswalt: Why I Quit Twitter
Comedian Patton Oswalt commits to a social media hiatus and shares his discoveries, regrets, and a more mindful way to be on the web. Read More
Calm
You Can Find Happiness Here: A Tip from Mitch Albom
When we try to chase happiness, we often chase it away. Elisha Goldstein says if we want to choose to have joy in our lives, we have to look in the unexpected places. Read More
Calm
Feeling Self-Critical? Try Mindfulness
Research shows that mindfulness may help us to stop comparing ourselves to other people. Read More
Calm
5 Science-Backed Ways to Boost Your Happiness
A new daily science blog shares tips for well-being. Read More
Calm
Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out
A new study suggests that nurses motivated by altruism experience more stress. Read More
Calm
Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools
Daniel Goleman, bestselling author of Emotional Intelligence and Focus, makes the case for teaching emotional literacy in schools and how to put it into practice. Read More
Calm
How to Choose a Meditation Instructor
Here's 4 questions to ask yourself before you choose an instructor. Read More
Calm
Find the Right Mindfulness Practice for Your Life
What's the right mix of meditation for you? Find out with this chart. Read More
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