Focus
Beware of Mental Junk Food–You Are What You Eat
We all want emotional and mental well-being. But are we practicing conscious mental consumption?
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Mindful Skills
Daily Practices
How (and Why) You Should Take a Few Mindful Breaths Each Day
It's normal for the mind to wander, but it can keep us stuck in autopilot mode.
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Compassion
Mindful Q&A: Meditation Doesn’t Just Belong on the Cushion—It Belongs in Your Love Life
Relationship woes? Beware of the mind states that can drive a wedge right into the center of the present moment, and between the two of you.
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Calm
Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others
Early Bird Access is now available for this online symposium on uncovering your happiness.
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Calm
Mindfulness is Making its Way into the Legal Field
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers.
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Calm
How to Practice Forgiving Yourself
Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves.
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Calm
Have Empathy for the “Naughty” Kids
You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness.
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Calm
10 Seconds to Less Stress
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice.
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Focus
Mindful Eating, ADHD, and Nutrition
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes.
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Calm
Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants
Dan Barber is one step closer to achieving his goals as his restaurant with a vision, Blue Hill, has landed itself the 49th spot on The World’s 50 Best Restaurants list.
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