Calm
How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait. Read More 
Mindful Living Skills
Anxiety
The Surprising Power of Waiting
Why we're not wired to wait for things and how awareness can put us back in control. Read More
Calm
11 Ways To Savor
Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating. Read More
Calm
Four Common Habits That Rule Our Lives
Get to know the main habits that lead to unhealthy behaviors so you can learn to break the cycle and take charge. Read More
Calm
The Mindfulness of Drawing
Finding focus and calm through the art of drawing. Read More
Compassion
Remembering Jamie Zimmerman, ABC’s Meditation Doctor
Jamie Zimmerman, a reporter and doctor for the ABC News medical unit, drowned while on vacation in Hawaii this month. A longtime friend offers kind words and a mindfulness practice for coping with grief. Read More
Focus
Rightsizing Blues? Unstable Boss Syndrome?
Michael Carroll and Janice Marturano answer your workplace questions Read More
Calm
Stress is Optional
Here are 11 ways to take time for what matters and put stress in its place. Read More
Calm
Mindfulness and Overeating
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read More
Calm
Your Mind at Work
For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy. Read More
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