Calm
How to Be More Compassionate at Work
How compassion can short-circuit stressors in the workplace.
Read More 
Mindful Living Skills
Focus
Mindfulness and Well-Being at Work Conference
Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and Well-Being at Work.
Read More
Compassion
Some Love Stories End
It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy.
Read More
Anxiety
Develop Your Inner Radar to Control Turbulent Emotions
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack.
Read More
Calm
How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
Read More
Anxiety
The Surprising Power of Waiting
Why we're not wired to wait for things and how awareness can put us back in control.
Read More
Calm
11 Ways To Savor
Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating.
Read More
Calm
Four Common Habits That Rule Our Lives
Get to know the main habits that lead to unhealthy behaviors so you can learn to break the cycle and take charge.
Read More
Calm
The Mindfulness of Drawing
Finding focus and calm through the art of drawing.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.