When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body. Read More 
Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports. Read More
Tips for increasing focus and awareness and decreasing stress at work. Read More
When something goes wrong, do you have the urge to ignore your emotions or react to them? Your response might tell you something about your habits of mind. Read More
Helping our kids help themselves during those meltdown moments. Read More
Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going. Read More
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth. Read More
How practicing kindness and compassion can bring real meaning and true happiness to yourself and others. Read More
Why it's important to leave some space for being alone—and how our tech gadgets get in the way. Read More
Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5. Read More
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