Calm
How to Fight for Focus
Four strategies for setting boundaries and finding freedom so you can get things done.
Read More 
Mindful Living Skills
Calm
Fear and the Black Body
The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation.
Read More
Anxiety
How to Activate Your Inner Resources
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
Read More
Calm
Mindful Books and Apps Worth Checking Out This Month
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure.
Read More
Calm
The Upside of Envy
Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives.
Read More
Calm
4 Common Types of Self-Talk
How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot.
Read More
Calm
Can a Change in Mindset Help Teens De-stress?
According to a recent study, training teens in a "growth mindset" can reduce their stress and improve their grades.
Read More
Focus
The Key to Productivity? Do Nothing
Your brain needs time to get nothing done.
Read More
Anxiety
How Vacations and Meditation Heal the Body and Mind
Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level.
Read More
Careers
Beware Your Biased Brain
Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.