Calm
5 Mindful Reasons to Lean In to Self-Love
Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts. Read More 
Mindful Living Skills
Calm
Filling the Body With Light: 12 Minute Meditation
Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. Read More
Focus
How Leaders Build Trust at Work Through Authenticity
It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we harness authenticity to fuel the process of building trust. Read More
12 Minute Meditation
A 12-Minute Meditation to Connect with What Matters Most to You
This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values. Read More
12 Minute Meditation
12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting." Read More
Focus
Mindful Reading Guide: Contemporary Authors to Deepen Your Practice
These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same. Read More
Compassion
Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning. Read More
Audio
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress. Read More
Focus
The Importance of Creative Expression and How to Get Started
In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why we hesitate to take creative leaps as adults—and what we can do to get unstuck and reclaim our creative courage. Read More
Calm
Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths
When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength. Read More
