Focus
What to Do When You Feel Like You Don’t Have Enough Time
The answer may have more to do with aligning your activities with your values than having more free time.
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Mindful Skills
Audio
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
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Compassion
How Mindfulness Can Help Us Heal White Fragility
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
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12 Minute Meditation
A 12-Minute Meditation for Sitting With Uncomfortable Feelings
In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional.
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Compassion
Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving
If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages.
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Focus
Zoom Fatigue is Real: Here Are Six Ways to Find Balance
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout.
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Anxiety
After the Funeral: When Grief is Part of Daily Life
Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion.
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Audio
A Mindfulness Practice for Nonjudgmental Awareness
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
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Focus
Why Uncertainty Is Good for Us
Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential.
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Compassion
It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion
Dr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others.
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