Daily Practices
A 4-Minute Practice to Build Trust and Connection
You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention. Read More 
Mindful Living Skills
Anxiety
A 4-Minute Practice to Clarify What’s Important Right Now
Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that. Read More
12 Minute Meditation
A 12 Minute Meditation to Defuse Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read More
Compassion
Radical Love for Troubled Times
What does it mean to practice radical love in a turbulent world? How do we safeguard our well-being and also relate to others open-heartedly? Sharon Salzberg shares practical wisdom from her most recent book, Real Life. Read More
Self-Care
A Year of Self-Care Practices to Help You Grow
Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care. Read More
Resilience
Bring Back Your Spark
How do you let your inner light shine, even when things get tough? It begins with a spirit of curiosity, writes beloved mindfulness teacher Elaine Smooker. Read More
Mindful Movement
3 Mindful Movements to Release Tension
Muscles feeling stiff from sleeping or sitting down all day? Explore these three simple, mindful movements to help you wake up and release tension. Read More
Calm
Decluttering—Outside and Inside
Sorting through and letting go of physical objects we no longer need teaches us about all the things we’re holding onto. As Barry Boyce realizes, it can also help us find kinder, wiser ways of decluttering our mind. Read More
12 Minute Meditation
A 12-Minute Meditation to Cultivate Gratitude for Small Things
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected. Read More
12 Minute Meditation
A Meditation to Celebrate the Power of Pausing Together
In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity. Read More
