This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest.
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MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence.
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Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
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A calm, steady mindset doesn’t just protect against stress, it also supports our heart health, writes cardiologist Dr. Jonathan Fisher. In this first Mindful excerpt from Dr. Fisher’s new book, Just One Heart, we learn some of his recommended strategies for cultivating steadiness.
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Everyone’s favorite grandmotherly puppet dispenses wisdom to help you get well soon.
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Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.
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Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life.
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The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you.
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Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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