Mindful Skills

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full attention
Compassion

How to Give Your Full Attention 

By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed. Read More 

  • Laurie J. Cameron
  • May 17, 2024
Hands of diversified people,racism,interconnectedness
12 Minute Meditation

A 12-Minute Meditation for Learning About Our Biases 

This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures. Read More 

  • Tovi Scruggs-Hussein
  • May 16, 2024
sad young girl in depression fall down in spiral illusion on her mind, mental health concept
Anxiety

Please Die Soon: Finding Compassion for Unimaginable Thoughts 

When someone you love is dying, there could be a secret moment, when things are really bad, when you hear yourself silently whisper the unimaginable thought: Please die soon. Say what??? It is with a brave heart, writes Elaine Smookler, that we look at this whole journey of death and make peace with the wild currents that threaten to pull us under. Read More 

  • Elaine Smookler
  • May 15, 2024
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